If I care for me, then I can care for you. If I can care for me, then I can teach you how to better care for yourself. If you care for you, then you can teach others how to treat you. If you care for you, then you give others permission to care for themselves. If others care for themselves, then they start to care for each other. If others care for each other, then they start to care for the planet. If we all care for ourselves, each other and the planet, then we create the kind of change that builds a positive future for our children. It all starts with self-care.