The Challenge

 Taking that first step can be difficult.  If this is your first time or indeed, if you are a returning client, asking for help can be challenging, especially when dealing with  mental health, anxiety and stress related issues.

I will work with you to find the solutions you need. By introducing new techniques and tools, we can explore what barriers are getting in your way.  We can discuss in more detail what you need from therapy, and how we can tailor this approach to you  individually, by creating positive change going forward. 

It takes courage to attend therapy and it takes dedication to see it through.

Sometimes, the things that challenge us become part of our success story,  Reframing our thoughts and looking at the solutions from a different angle, permits us to keep moving forward.   Sometimes the only thing stopping you from moving forward is You!

Knowing where to go or where to turn in order to find a therapist can be daunting.  Have you experienced a life changing event? Do you have trouble making a life transition and feel like no one understands you? Life can be difficult especially when trying to focus on the present. There is always hope.

I have experience of working with many  individuals who have overcome extreme trauma such as physical abuse, sexual molestation, domestic abuse, addictions, PTSD etc. I work with young people, and adults, from all backgrounds, and cultures.

Together, I will help you towards a deeper understanding of the specific problems and difficulties, you are experiencing.  There is no issue too small or to big to bring to counselling.  If something is concerning you, then it is good to address it more fully, rather than repress it.  Take that first step.